Increase Your Kindness, Mindfulness and Connection Through Self-Compassion Kristin Neff, Ph.D is the pioneering researcher who was the...

Our lives seem to be busier than ever. An ever-tilting focus on productivity and multitasking seem often to result in a feeling that our...

The PERMA-H model of wellbeing was theorized by Martin Seligman, also known as the father of positive psychology. This model summarizes...